Find Your Calm With These Soothing Meditation Apps for 2025

That kind of support is an incredibly helpful feature for anyone struggling to eat healthier and lead a better all-around lifestyle. While many diet and weight loss apps focus on just eating healthy, you should also ramp up your exercise routine for the best results. That’s where MyFitnessPal comes in, acting as a diet and exercise coach.

Understanding Mindful Eating Apps

It’s enough of a barrier to entry that we think most people are likely to quit before they get through it. And the pricing structure is complicated, with 10 different options listed on iTunes. It provides a lot of options, including meditations grouped together by themed topics and encompassing everything from sports and fitness to “destructive behavior” to living with cancer. In our experience, however, the library seemed disjointed and scattered. Medito (iOS, Android) is run by a nonprofit foundation focused on building a more mindful world. A customizable timer helps you meditate for as long as you choose, from a minute to an hour.

The entire idea of the diet is that you put your body into a fasting window each day for upwards of 16 or 18 hours, depending on your specific diet. Outside of the fast is when you eat all your meals and get your day’s worth of nutrients. Simply scan the barcode on any product at the grocery store and it provides a letter grade for the nutritional value of that item ranging from A+ to D-. Accompanying that letter grade is an explanation of why the product received the unimeal app grade it did, including valuable information about the nutritional content it offers.

You can also track macros, vitamins, and other micronutrients and see how everything you eat supports your goals. UCLA MindfulDeveloped by the Mindful Awareness Research Centre at the University of California, Los Angeles (UCLA), the app features about a dozen meditations of different types. Finally, as meditation apps continue to evolve, Creswell believes integration of AI, such as meditation-guiding chatbots, will only become more common, and this will offer the option of even more personalization. This could mark an important development for meditation adoption https://www.healthline.com/health/hydration-top-iphone-android-apps-drinking-water at large, as offerings go from one-size-fits-all group classes to training sessions tailored to the individual. The a la carte nature of meditation through a smartphone app may appeal to those pressed for time or without the budget for in-person coaching sessions.

This quiz will give you insight your relationship to food and how you may discover food freedom at the end. You take out your phone, unlock the app with the PIN code, and fill out the journal prompt. The free Eating Enlightenment Journal helps you track your emotions around food. Like the Eating Enlightenment app (down below), this app focuses on one thing and does that thing very well. The company mentions that it adds new recipes every week, and a person can translate recipes to shopping lists to make grocery shopping easier.

Expand: Beyond Meditation

Wirecutter is the product recommendation service from The New York Times. Our journalists combine independent research with (occasionally) over-the-top testing so you can make quick and confident buying decisions. Whether it’s finding great products or discovering helpful advice, we’ll help you get it right (the first time). Overall, navigating Headspace can at times feel like going from room to room at a house party where you haven’t yet met the host. The app’s signature Headspace Face moves about while you navigate the content, which may be distracting. For example, I was frustrated with a challenging situation at my son’s school.

Best Meditation Apps of 2025

Thousands of recipes are available with a subscription, including the ability to filter by cuisine, dish type, cooking appliances, diets, and more. Additionally, Noom’s color coding system may discourage consumption of higher calorie foods that are nonetheless nutritionally dense. Mindful eating isn’t about perfection — it’s about awareness, reflection, and making better choices.

Deepening Understanding of Emotional Eating

Hence, it would be plausible that we may see weight loss in this population if studied over a longer period of time, especially if adherence will become more regular. We undertook the first review of mindful eating applications for iOS. We found that many of the mindful eating apps did not have sufficient information on how to eat mindfully to deliver appropriate mindful eating training. Most of them lacked in comprehensiveness and were mostly eating timers, diaries, or hunger rating scales. There was very little information on how to eat mindfully or how to make mindful eating decisions when confronted with cravings.

• We found that participants in our previous study expressed a preference for mindfulness-based messages with practical tips on how to practice mindfulness in their daily lives [20].
• With more than 20,000 teachers, who altogether lead meditations in more than 50 languages, Insight Timer offers courses in a wide range of options and styles.
• Another important feature is the inclusion of guided meditations or mindfulness exercises.
• He was the Managing Director and Global Head of M&A at VantagePoint Capital Partners, a venture capital fund in the San Francisco area.
• Although there are numerous commercial mindful eating apps available, their quality, effectiveness, and whether they are accurately based on mindfulness-based eating awareness are unknown.
• Scientific studies of use patterns show that meditation apps account for 96% of overall users in the mental health app marketplace.

How Do Meditation Apps Work?

It helps you to count your daily calories, and track the quality of the meal that you eat. We have this abundance of food nowadays so it’s really easy to mess up. We don’t track our eating habits, which has a negative effect on our overall health. Moreover, the product waste is enormous in some countries while in others people are dying from famine. Gillean Barkyoumb, M.S., R.D.N., is a registered dietitian, speaker, writer, presenter and media enthusiast who is committed to taking nutrition off the to-do list of busy women. She helps make eating healthy simple and convenient through services she offers through her business, Gillean Barkyoumb Wellness LLC, like her What’s for Dinner Club membership.

This app offers guided meditations focused on gaining insights into one’s mind. Intellectual conversations about consciousness and awareness help serious seekers dive more deeply into their practice. This app offers an integrative, collaborative approach to mindfulness meditation and mental health care. It includes access to an AI chat bot for real-time support and reflection. Food trackers remain important tools for keeping tabs on what you are eating for health, wellness and weight benefits. But our experts stress that it can be hard to accurately capture food when you are dining out and that not all foods in every database are vetted, so treat the app as one tool in assessing your eating habits.

Best Meditation Apps Of 2025

The app assisted with some weight-related behaviors including emotional eating and binge eating as well as with increasing mindfulness, ME, and reducing stress in adherers. The e-diary group had higher moderate-to-vigorous physical activity levels. Our postrandomized controlled trial focus group results indicate that learning mindfulness requires habit formation, which in turn not only takes time but also requires reminders [48].

Whether you’re worried about a crisis that is out of your control, or just need to clear your head, meditation may be a solid place to start. By tracking both my food intake and emotional responses, I gain valuable insights into how mindfulness can shape my overall well-being. It encourages me to reflect on my emotional and psychological relationship with food. By asking myself these questions, I can begin to unravel the complex web of emotions that often accompany my eating habits. Yasi Ansari, M.S., R.D.N., C.S.S.D., is a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

The Types of Mindful Eating Apps

We’ve reviewed dozens of apps, emphasizing user satisfaction, effectiveness, and expert guidance to round up the best in each category. The developer, Pathways to Nutrition, Inc., indicated that the app’s privacy practices may include handling of data as described below. Weight Watchers is known for its community focus, which may be more helpful to some, and takes some of the pressure off calorie counting with its points system. For example, if you scan a specific type of yogurt that contains a high amount of added sugar, the app will show you lower sugar options to look for instead.

Best Low Calorie Sauces & Dressings You Can Find at The Store

This is a very new field and this trial study will contribute to expanding the literature. The novelty of this study is the combination of MBSR and ME in a student-tailored app RCT for university students for not only weight-related behaviors and weight but also stress. Many of us have had that moment when we look in the mirror and feel like we need to lose a few pounds, or perhaps our doctors have advised us to lose weight for health reasons. Maintaining a healthy diet is essential not only for weight management but also for overall well-being. A balanced diet can reduce the risk of chronic illnesses such as heart disease, diabetes, and high blood pressure while also improving energy levels, mood, and sleep quality. To help you find the best options, we developed this article with research assistance and insights from AI, ensuring a well-rounded, data-driven approach to evaluating these health and fitness tools.

Mindful eating practitioners often ask participants to rate their hunger and appraise whether it is because of true internal hunger and satiety or because of extrinsic reasons as this increases present moment self-awareness [2,5,6,8,9]. Increased present-moment awareness may in turn lead to improved eating behaviors such as reduced binge eating [2,50]. Research on stress indicates that stress is one of the determinants of unhealthy eating behavior [53-56] and that mindfulness practice assists with stress and eating behaviors [3,50]. Special breathing techniques could be taught in the app that help users breathe out the craving and relax, hence, minimizing binge or emotional eating as leading mindfulness practitioners recommend [7].

Wellness Topics

Examples of mindfulness-based messages that were sent to students in the intervention are summarized in Textbox 1. Participant baseline characteristics were summarized using descriptive statistics (means, percentages, and standard deviation). Residuals of the covariates were plotted to ensure that the data were normally distributed in tandem with checking for high correlations among covariates and undertaking Levene test for equality of variances. Differences in weight between the intervention and control were assessed using analysis of covariance (ANCOVA) where baseline weight values will be covariates [122]. Post hoc tests were conducted if the F statistic in the ANCOVA was significant for between-group differences in weight [119].