10+ Popular High-Protein Breakfast Recipes

This hash is packed full of protein and flavor from the sweet potatoes and sausage, and it’s easy to reheat later on in the week. If you plan on using leftovers, just set the hash aside before adding the eggs and place the leftovers in the fridge. If you aren’t a fan of turkey sausage, chicken sausage is a great alternative as well. This simple yet tasty combo will give you 24 grams of protein for a fraction of the calories!

These muffins are perfect for meal prep, allowing you to enjoy a grab-and-go breakfast that’s both delicious and nutritious. Hocolate chia protein pudding is a delightful and indulgent breakfast that offers the best of both worlds—delicious flavor and healthy nutrients. The protein powder adds a muscle-building boost, while the chia seeds provide fiber and omega-3 fatty acids, making this pudding a great way to stay full and energized. The richness of cocoa and the sweetness from the protein powder create a dessert-like experience, while the pudding’s texture is thick and satisfying. It’s a perfect make-ahead meal, so you can prepare it the night before and have it ready to grab in the morning. Whether you’re looking for a quick breakfast or a healthy dessert, this pudding is a versatile and nutritious option.

🥤 Smoothies & No-Cook High-Protein Breakfast

A half-cup serving of black beans adds 7.5 grams of plant protein. The egg and cheese breakfast sandwich is a fast and tasty high-protein breakfast. Place one cooked egg onto a toasted 100% whole-wheat English muffin and top with your favorite high-protein cheese.

We all know how important it is to get your protein in, and there’s no better time than with the first meal of the day—it is the most important for a reason. Breakfast is your first opportunity to pack in the protein, giving you the stamina to get through your day. If a high-protein breakfast brings to mind only cottage cheese and chia pudding, then never fear. While those stars are here too, we’ve got plenty of other creative ways to meet your protein goals first thing in the morning. We get you—there are plenty of high-protein eggless breakfasts that you can turn to. Our no-bake fruit and granola tart, copycat Chobani yogurt protein drinks, and blended overnight oats are all packed with protein, no yolks required.

Sweet high protein meal prep breakfasts

If your usual breakfast has you feeling famished by 10 a.m., it’s time to update your menu. Adding more protein to your morning meal may help keep your stomach from growling a few hours later. Protein is more satiating than carbs and fat, keeping you feeling full longer.

Grain-free banana protein pancakes

If you are looking for high protein breakfast ideas, you are in the right spot. These 35 High Protein Breakfasts will give you energy and keep you full for the entire day. From protein oats to breakfast burritos, here there is healthy recipe for anyone.

• Breakfast is your first opportunity to pack in the protein, giving you the stamina to get through your day.
• In addition, some types of fiber feed good bacteria in your gut, promoting a healthy and diverse microbiome that can support weight loss.
• Just as getting enough protein is important, you can also have too much of a good thing.
• This recipe includes a variety of ways to serve these eggs, from a basic avocado toast situation to a Mexican-inspired breakfast taco version.
• Get a probiotic boost at breakfast when you add kefir to your smoothie.
• If eggs for breakfast sounds boring, try these individual frittatas, Neva says.

Tofu is a high-protein, plant-based food made from soybeans. A 3-ounce (84-gram) serving of firm tofu contains 7 g of protein. Top the parfait with granola for carbohydrates, fruit for fiber, chia seeds for healthy fats, and sliced almonds for protein. Tossing fruit in a blender beats cooking and washing dishes (and that’s coming from people who cook for a living).

Yogurt parfait to go

But he says that nuts and seeds can make great secondary protein sources at breakfast, such as adding them to overnight oats or a Greek yogurt parfait. A high-protein breakfast, or one with at least 15 grams of protein, is key to setting yourself up for success for the rest of the day. From egg recipes to delicious granolas that you can add to yogurt and fruit, there’s a dish for everyone.

high protein breakfast – no eggs!

The protein in this bowl of goodness comes from chia seeds and your choice of protein powder. One serving provides 20 grams of protein and a creation that’s worthy of a photo. Whether it’s breakfast burritos or overnight oats, I can control my nutrition. Protein pancakes are perfect for a quick and healthy breakfast. They’re packed with protein and you can add your favourite toppings.

High-Protein Muffins

You could always pair half of one with https://medlineplus.gov/recipes/ a banana or apple for a more well-rounded nosh. If you want to lose weight, protein has the added benefit of helping you preserve lean muscle mass while losing fat, she notes. ‘It’s like filling your gas tank before a road trip,’ says Amanda Sauceda, RD, the founder of the nutrition blog The Mindful Gut.

Congee with soy eggs

“Yogurt parfaits are hands-down one of my favorite high-protein breakfasts,” says Rounder. Start your day with a protein-rich breakfast by trying one of these tasty recipes! Each dish has at least 15 grams of protein per serving, which can help keep you energized and satisfied all morning long.

It’s quick to prepare, needing just a few minutes to assemble, which fits well into a busy day without compromising on health or flavor. There are many ways how you can get 30 g of protein for breakfast. Oatmeals, pancakes, yogurt bowls and unimeal app reviews smoothies are great for all those who like sweet foods.

Tailor the recipe based on your goals — and feel free to switch it up

Adjustments to this recipe let you tailor it to your dietary needs and flavor preferences without sacrificing the essentials. Here are the easiest ways I incorporate protein into my breakfasts. Obviously, it’s a version of an Italian pizza but well worth the try. A slice of this bread has 6.6g of protein, which is around 20% of the whole caloric value. Pressing these sandwiches flat gives each bite the perfect balance of crispy edges and melty cheese.

Health News

Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.