16 High-Fiber Dinners That Are Actually Delicious AF

Delightfully crispy on the outside yet tender inside, these tacos offer a symphony of textures and flavors. Serve them with a side of spicy salsa or a dollop of sour cream for an extra kick, and watch them disappear before your eyes. Simmered with warm spices and a savory broth, it’s delicious served with warm naan on the side for dipping. A high-fiber diet plan is one of the simplest and most effective ways to support digestion, regulate blood sugar, and keep you feeling full longer. Most people don’t get enough fiber, but adding more to your diet doesn’t have to be complicated or boring.

• Lentil soup is a classic, comforting, and incredibly nutritious lunch.
• High-fiber dinners don’t have to be bland or boring—in fact, they’re often packed with bold flavors, hearty textures, and colorful ingredients.
• Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they’re pull-apart tender, then are paired with a fresh avocado-orange salsa.
• Every time I think about falafel, I’m transported back to that tiny street vendor in New York City, where the aroma of freshly fried chickpeas filled the air.
• This roasted carrot and chickpea Buddha bowl is a fiber-packed meal that’s as nutritious as it is delicious.
• With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

West African Chicken and Sweet Potato Stew

This Lentil and Vegetable Shepherd’s Pie emerges from the oven with a crispy, golden top giving way to a rich, savory filling that’s bursting with texture and flavor. Serve it with a side of crisp green salad dressed in a tangy vinaigrette to cut through the richness, or go all-in on comfort with a dollop of sharp cheddar on top. Oh, the humble shepherd’s pie just got a glow-up with this Lentil and Vegetable version that’s so hearty, even the carnivores at your table will be begging for seconds. Packed with earthy lentils and a rainbow of veggies, topped with a cloud of creamy mashed potatoes, this dish is comfort food with a conscience. Unbelievably delicious and packed with flavor, these Sweet Potato and Black Bean Tacos are about to become your new weeknight hero.

Beef Chili Recipe

Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. You can swap out the mushrooms and kale for other cold-weather favorites like Brussels sprouts, cabbage or even broccoli. Silky ricotta and vibrant spinach come together in these stuffed shells, creating a dish that’s both rich and refreshing. Serve them with a sprinkle of fresh basil or a side of garlic bread to round out the meal. Try serving it with a sprinkle of sesame seeds or a drizzle of sriracha for an extra kick. Sometimes, all I crave is a bowl of something hearty, healthy, and packed with flavor—enter this Lentil and Spinach Curry.

How Much Fiber Per Day

Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken https://www.heartfoundation.org.nz/wellbeing/healthy-recipes and quinoa. These wraps are packed with veggies, including zucchini, bell pepper and spinach. The vegetables cook quickly in a skillet, while hummus adds plant-based protein and keeps the wrap from getting dry. Here, we combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. This no-chicken salad sandwich made with chickpeas is a delicious plant-based alternative to the classic chicken salad. Serve it on whole-grain bread, in a wrap, over a salad or with crackers for an easy lunch.

Best Spinach Salad Recipe

Serve it over rice or with a side of naan for a complete meal that’s as satisfying as it is simple. A lighter take on chili, this version is made with chicken and white beans. It’s a flavorful and high-fiber dinner that is perfect for a weeknight meal. This vegetarian take on a classic chicken salad sandwich is made with chickpeas, which are packed with fiber and protein.

High Fiber Recipes

From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for a well-balanced dinner. These dishes are designed to be satisfying with at least 15 grams of protein and 6 grams of fiber per serving to help keep you feeling fuller and more energized for longer. Not to mention, they showcase delicious seasonal ingredients like squash, leafy greens, root vegetables and citrus. Flavor-packed recipes like our Winter Chicken Parmesan and our Chicken Taco Casserole are perfect options to beat the chill in the colder months. This creamy and comforting risotto features fiber-rich butternut squash and kale, offering a hearty and nutritious dinner.

HIGH FIBER DINNER RECIPES

The whole grain toast ensures you get sustained energy throughout the morning. Toast two slices of whole wheat bread and spread half an avocado on top. Sprinkle on 1 tablespoon of hemp seeds for an extra fiber and protein boost. Prepare a hearty lentil soup by simmering 1 cup of lentils with diced onions, carrots, and celery in 4 cups of vegetable broth. Fresh cilantro, parsley and lime juice make a tangy green salsa that adds lively flavor to this easy grilled shrimp recipe. Making a jar of overnight oats is one of the easiest things you can do for breakfast.

Dinner: Baked Salmon with Roasted Broccoli and Sweet Potato Wedges

After a long day of chasing deadlines and dodging raindrops, there’s nothing quite like coming home to a pot of something hearty simmering on the stove. That’s why this Vegetable and Bean Chili has become my go-to comfort dish—it’s packed with flavors that hug you from the inside out, and unimeal reviews the best part? Comforting and rich, this dish offers a wonderful texture contrast between the al dente spaghetti and the hearty lentil sauce. For an extra touch of luxury, top with a sprinkle of vegan parmesan or a drizzle of high-quality olive oil right before serving. How many times have you craved a hearty, comforting meal but wanted to keep it on the healthier side? That’s exactly where I found myself last week, leading me to whip up this Whole Grain Spaghetti with Lentil Bolognese.

Black Bean–Quinoa Bowl

The beauty of this dish lies in its simplicity—everything cooks together on one sheet pan, making cleanup a breeze. As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner for when you want something comforting and healthy. This one-pot pasta with peas is packed with plant-based protein and a healthy dose of fiber. The chickpea pasta is cooked with vibrant green peas and tossed with fragrant basil and a rich pesto sauce for fresh flavor in every bite. Nutty toasted pine nuts provide the perfect crunch, adding depth and texture.

This one-skillet dinner is a breeze to pull together, making it perfect for busy weeknights—plus it’s easy to build and adjust to taste for picky eaters. Flour tortillas are cooked right in the skillet with everything else. For a slightly different flavor and firmer texture, swap out the flour tortillas for corn tortillas. This easy one-pot mac & cheese recipe gets an extra boost of protein from chicken. Buffalo sauce adds spicy tang—look for one without added sugar, like Frank’s RedHot.

Chicken Guacamole Bowls

Try options like our flavorful Skillet Salmon with Orzo & Green Pea Pesto or Spaghetti with Creamy Lemon-Spinach Sauce for an easy dinner everyone will love. This ground turkey rice bowl is a satisfying meal that’s perfect for busy weeknights. Lean ground turkey is cooked with savory seasonings like chili powder, cumin and oregano before being tossed with pico de gallo.