12 Free Weight Tracker Apps for Android & iOS

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Eat protein with meals

Once you’ve selected a diet that works for your life, you can follow a simplified meal plan that offers four pre-planned recipes per day. Dietary options are available for those who want to focus on keto eating or prefer a diet devoid of meat. Hasn’t received the full recognition it deserves, but it is certainly one of the best weight loss apps.

Health & Fitness

Always conduct your own research or check with certified experts before investing, and be prepared for potential losses. Opinions expressed herein are those of the authors and not necessarily those of Analytics Insight, or any of its affiliates, officers or directors. Renowned mobile app development company delivering user-engaging mobile applications for multiple industry verticals. A lot of drinks you can prefer to keep yourself healthy and reduce weight. The most reliable drinks include water, green tea, kombucha, coffee, and sparkling water. Many apps offer a free version or free trial, so you might try experimenting with a few to see which one, if any, works best for you.

Does MyFitnessPal use a BMI calculator or BMR calculator to set goals?

If you prefer to work out from home or don’t want to pay for a costly gym membership, personal trainer or fitness classes, then a more affordable workout app can support you as you figure out your at-home exercise plan. The best part is that many of these apps can be tailored to your personal goals, favorite exercises and even the equipment you already have on hand. To help you find the best workout app, I tested some of the most popular ones to see which are worth the price and can help you reach your fitness goals in 2026. Pair your nutrition app with a healthy meal delivery service to take almost all the friction out of eating well. Many meal delivery services provide exact calories and macros for each meal, so you can log with a quick scan or single tap while skipping planning, shopping, and most of the prep.

How we chose the best weight loss apps

The app was easy to set up but there were so many pop ups encouraging me to upgrade to lose weight faster, when my goal wasn’t weight loss,” she said. Simple App is our pick for the best free nutrition app because it gives busy professionals exactly what they need to start changing habits without demanding a huge time investment or a paid subscription. Its focus on fasting windows, simple guidance, and small daily actions makes it easy to stay consistent, even when workdays are unpredictable. You’ll find the usual collection of nightly health data, but packaged nicely with straightforward scores.

Best Online Weight Loss System

Thousands of recipes are available with a subscription, including the ability to filter by cuisine, dish type, cooking appliances, diets, and more. Your health indicators depend a lot on your weight, the food, and the vitamins you get with your food. We hope we’ve helped you find the right tool to keep track of your weight and health that’s right for you. The https://www.healthline.com/nutrition/best-weight-loss-apps app also provides a wealth of graphs and charts that display your calorie intake, nutrie­nt breakdown, and other rele­vant information.

These features help you earn badges as you check off goals and track your progress toward your target weight. Fooducate has other features beyond just scanning products at the grocery store. It also serves as a health tracker, offers insightful diet tips, and provides delicious and healthy recipes. But its engaged and active community is one of its best assets, with users sharing tips and suggestions constantly. That kind of support is an incredibly helpful feature for anyone struggling to eat healthier and lead a better all-around lifestyle. Those features include food and exercise tracking, meal planning options, graphical charts to map your progress, daily analysis of eating habits, and even access to a large and active online community.

Lose It

If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like unimeal reviews running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. If you, too, are overstimulated, we’ve rounded up a list of standout apps that cater to all fitness goals.

Always consult with a healthcare provider when using a dieting app in the context of a chronic condition. The best weight control apps are those that go beyond simple calorie counting. They integrate psychological tools like goal-setting and habit tracking, offer support communities, and include education on nutrition and exercise science. From diet logging to AI-based coaching, these applications have revolutionized the way we think about health, and their success stories continue to grow across age groups and demographics. The Simple app is an intermittent fasting (IF) and weight loss app designed to help you understand your habits and teach you how to build healthier ones.

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With the app, you can log food and find recipes, health insights, psychology lessons, and a community. Then you can quickly look up calories and nutrients for any food AND track it all to see the impact of food on your health and fitness goals. “Free tools allow you to track your food intake, which is a form of self-monitoring that’s been found helpful for reaching or maintaining a comfortable weight,” she said.

Best Real Health Coach

• While countless weight loss apps are available on the market, the best free weight loss apps distinguish themselves by offering a comprehensive approach to health without requiring users to pay for basic functionality.
• My Fitness Pal can easily give you a meal plan according to your personalized goals which makes it one of the best free workout apps.
• Hevy is a free workout tracker app that helps you log your workouts and track your progress.
• Many people struggle to navigate the maze of dietary recommendations, exercise regimens, and behavioral strategies.
• Over the last few years, Oura has packed its app with a comprehensive list of health metrics, with the AI Oura Advisor as the flashy topper to make everything more accessible.
• Noom is popular because of its focus on psychology and behavior change.

This distinction separates high-quality options from those that merely log data without reinforcing strategy or motivation. Available features also earn a 4 out of 5 given the app’s available recipe library and activity tracking capabilities. That said, the activity tracker does not provide an elevated level of instruction.

Weight Tracker – Simple Log

Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending. Other things to consider are if you prefer live streaming or On demand workouts. Nourish is our pick for the best overall nutrition app because it goes beyond simply tracking calories–it’s a true expert-led care app that fits into a demanding professional life. That’s why, when it comes to New Year’s resolutions or making a workout calendar, a simple document or spreadsheet works better than trying to find the perfect, all-in-one app! Whether you’re trying to hit New Year’s resolutions or just need a good workout or diet tracker, the best health and fitness apps can help you get there. And if you’re feeling overwhelmed (or underwhelmed) by the choices available, I’m here to share personally-tested workout and planning apps to get you started.