Fasting Time Intermittent Diet Apps on Google Play

The dashboard displays your weight and body measurements in interactive graphs. DoFasting tracks your weight loss progress from the very first day of fasting. It shows your progress and current status in detail to keep you motivated. You can also access the latest published articles and scientific research, which help you practice intermittent fasting the educated way. Select a fasting method that best suits your needs, learn to prepare healthy meals, and implement simple workouts into your busy schedule. Developers regularly publish new programs and plans for more mindfulness, serenity, and well-being.

Top 50 Mobile Apps (

At the same time, the curated articles and videos available on the application provide further tips to achieve the goal in the least time. Intermittent fasting apps track your fasting hours via graphs and charts. They also remind you when it’s time to eat or fast, which “can keep you motivated and committed to sticking to your eating window,” explains Miller.

Data Not Collected

This non-specific meal logging can help with focusing on mindful eating without focusing too much unimeal app reviews on exact calorie amounts. However, this method of food tracking may not be best for beginners, since research has shown that most people cannot accurately estimate the amount of calories in a meal,” Pete said. Read on for our top choices that we feel confident can help you succeed in your personal goals while you’re crushing your professional goals too. According to the eating habits of individuals, both options are effective.

Fasting Time – Fasting Tracker

I don’t need an AI health coach, a nutrition tracker, a calorie counter, “premium pro features” or any of that other mess. I just need a timer to track my Eating/Fasting windows and my weight loss and send it to Apple Health. Of course, using an intermittent fasting app is not going to magically multiply your discipline, but you may find it helps you stay accountable to your eating routine. MyFast Tracker is a fantastic fasting app designed for anyone who needs a buddy throughout the fasting process.

• I don’t need an AI health coach, a nutrition tracker, a calorie counter, “premium pro features” or any of that other mess.
• You get the features of the meditation app and tracking of water intake while using fasten app.
• Consider using a healthy meal delivery service on your busiest days so your eating window is structured and low‑stress.
• Tracking included how the app records and displays key data such as fasting windows, eating windows, weight, basic biometrics, and sometimes mood or sleep.
• Unlike some other options, this app doesn’t have a community to talk to or personalized coaching.
• What’s more impressive is you don’t need to buy a premium version of the app to access this library.

Fastic

A daily multivitamin can also be helpful when you are eating within a shorter window, since there is less time to cover all your micronutrient bases through food alone. Intermittent fasting apps can track progress in many ways, including fasting streaks, weight, measurements, photos, mood, or sleep. Some people enjoy detailed metrics and visual charts, while others find frequent weigh‑ins or photos discouraging or triggering. It helps to choose tracking methods that feel respectful and motivating; choose an app that helps you notice patterns and celebrate progress.

Sunrise – Intermittent Fasting

For this guide, our experts took a deep dive into intermittent fasting apps specifically. In addition to analyzing user reviews, our editors personally downloaded and tested many of the top-rated options to assess their features first-hand. We prioritized apps that offered clear, reliable reminders and meaningful motivation to help users stay committed to their fasting goals. As you log your fasting hours and habits, the app curates snapshot reports that break down your progress and sends out ‘streaks’ notifications that let you know how many days in a row you’ve fasted. Think of this intermittent fasting app as a personal cheerleader on a mission to keep your head held high, thereby motivating you to stay on track to meet your goals. While there’s the option to pay a one-time fee of $3 for a pro version, many of the app’s features are included in the basic version.

Zero Calories Fasting Tracker & Intermittent Fast

Think of them like accountability partners in the palm of your hand, she adds. After his testing period, Pete rated the accountability features of the app as a 3 out of 5. “The app offers a variety of fasting plans, meal ideas, and workout routines to support you on your IF journey,” he said. “The educational articles, daily motivational messages, and a progress tracker can all help you stay informed and motivated. Despite a few flaws, I believe this app is worth the investment for those new to fasting. However, experienced fasters https://www.healthline.com/nutrition/ketogenic-diet-101 seeking additional features or one-on-one coaching might prefer Reverse Health,” Pete said.

Metabolic health

Prefer eating in the morning- your morning should be full of nutrition and hydrating beverages. Despite your eating windows throughout the day, this meal will keep you hydrated and energized. Add countdown widgets and timers on your Home Screen and Lock Screen and get results with always on reminders. The developer, Sociosoftware LLC, indicated that the app’s privacy practices may include handling of data as described below.

Life Fasting Tracker App Review

The app is equipped with an intuitive dashboard, where you can track your weight loss and success. It counts hours (not calories) and tells you when to eat and when to fast. It will remind and train you every day so that you can easily manage your 14-day intermittent fasting. We enjoyed that Reverse Health offered inclusive imagery for all body types, so the program felt supportive, according to Paige. “My only comment is that the pictures in the beginning while registering were clearly AI generated, and it would have been more encouraging to see real photos,” she said.

Great app even without premium

Their plans, meals, and routines are all based on you and what you’re looking for. Again, it’s impossible to say that DoFasting is the best overall, but it was certainly the one that worked best for our review team. The app comes with a built-in learning library with research-based articles and tips for beginner and experienced fasters. All science-backed information is reviewed at least quarterly by a team of scientists.